So I don’t remember the last time I wore a one piece. But something after having a baby and chasing a toddler around the beach it’s nice to have a little more coverage 😂. I’m also thinking during swimming with the dolphins or our other excursions I want to feel comfortable! I went with these two options. What do you think…Yes or no?

So I don’t remember the last time I wore a one piece. But something after having a baby and chasing a toddler around the beach it’s nice to have a little more coverage 😂. I’m also thinking during swimming with the dolphins or our other excursions I want to feel comfortable! I went with these two options. What do you think…Yes or no?

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit
April 21, 2017 at 10:17AM

How to have a better day….REPEAT AFTER ME: I am thankful for my eyesight and that I can see I am thankful I have all of my limbs I am thankful I can walk I am thankful I can run I am thankful I can hear I am thankful I can breathe I am thankful to have a paying job I am thankful for my family I am thankful I can kiss and hold my baby I am thankful for my home and the roof over my head I am thankful for my freedom I am thankful for the chance to live another day ✨✨✨

How to have a better day….REPEAT AFTER ME:

I am thankful for my eyesight and that I can see
I am thankful I have all of my limbs
I am thankful I can walk
I am thankful I can run
I am thankful I can hear
I am thankful I can breathe
I am thankful to have a paying job
I am thankful for my family
I am thankful I can kiss and hold my baby
I am thankful for my home and the roof over my head
I am thankful for my freedom
I am thankful for the chance to live another day
✨✨✨

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit
April 21, 2017 at 03:41AM

I remember the time in my life quite well. I was newly grieving the shocking loss of my youngest brother. I was in a unhealthy + dramatic relationship, a very stressful job. Working hard, partying harder. I was not eating enough. Drinking too much coffee, overexercising and I was so very sad. Depressed. I was living in the Penthouse of an Oceanfront Condo on South Beach and it still didn’t matter. I wanted to crawl out of my skin. I remember I got down on my knees and looked out of the window as the moon lit over the ocean. Tears starting running down my face and I prayed for the Lord to save me. I begged for him to take me out of the HELL I was in. It did not happen right away but he has been working on me ever since. I am so grateful for my personal savior in Jesus Christ. I always had a relationship with God but I know now he was calling for me to CHANGE and I finally listened. I talk to him all the time. When I wake up, while I workout, at work, when I’m driving, blow drying my hair… you get it. I thank him for every second I can breathe and for everything that I have- my husband, my baby, my life…it is all because he allows it. If you are curious, I would love to invite you to join me at our Easter Service. I love our church, the message is awesome and it could change your life! ✨

I remember the time in my life quite well. I was newly grieving the shocking loss of my youngest brother. I was in a unhealthy + dramatic relationship, a very stressful job. Working hard, partying harder. I was not eating enough. Drinking too much coffee, overexercising and I was so very sad. Depressed.

I was living in the Penthouse of an Oceanfront Condo on South Beach and it still didn’t matter. I wanted to crawl out of my skin. I remember I got down on my knees and looked out of the window as the moon lit over the ocean. Tears starting running down my face and I prayed for the Lord to save me. I begged for him to take me out of the HELL I was in.

It did not happen right away but he has been working on me ever since. I am so grateful for my personal savior in Jesus Christ. I always had a relationship with God but I know now he was calling for me to CHANGE and I finally listened. I talk to him all the time. When I wake up, while I workout, at work, when I’m driving, blow drying my hair… you get it. I thank him for every second I can breathe and for everything that I have- my husband, my baby, my life…it is all because he allows it.

If you are curious, I would love to invite you to join me at our Easter Service. I love our church, the message is awesome and it could change your life! ✨

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit
April 14, 2017 at 08:31AM

10 minutes. My abs were feeling a little jiggly lately and I committed to doing 10 minute abs this week On Demand and I can already see the difference!!! It’s amazing what only 10 minutes can do! 👊🏼

10 minutes. My abs were feeling a little jiggly lately and I committed to doing 10 minute abs this week On Demand and I can already see the difference!!! It’s amazing what only 10 minutes can do! 👊🏼

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit
April 14, 2017 at 06:01AM

If you want to know where you will be 5 years from now, take a look at what you are saying about yourself. What you say is what you prophesy ✨ #flipthescript #youareworthit

If you want to know where you will be 5 years from now, take a look at what you are saying about yourself. What you say is what you prophesy ✨
#flipthescript #youareworthit

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit
April 10, 2017 at 05:49AM