I used to LOVE cashews! Ate them all the time! But recently they haven’t been agreeing with me. Did you know you can develop a food sensitivity out of the blue? They can develop over time with continued exposure. Some of the symptoms include:
*Chronic low energy
*Flu-like or hay-fever-like symptoms
*Bloating or cramping
*Difficulty shedding body fat
If you notice these issues after eating certain foods, your best bet is to eliminate for a period of time to determine the culprit!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit