You know what’s interesting?

You know what’s interesting? My first goal was to lose my baby weight and have more energy. I had no idea what this opportunity would bring me. It was all about “me” in the beginning.

So I lost the weight, gained the energy, gained the confidence and oh so much more. So I decided to be a coach. I had no idea that my little story could inspire others. What I learned is that being a coach is the best way to stay on track with your goals!! You think twice about what you’re eating on a daily basis. You think twice about that cheat meal. For me, the workout is non-negotiable because I need to post my video!! Coaching has kept me accountable in so many ways and helping others reach their goals invigorates me to stay focused to stay on track!

I’m hosting a one day informational group on Wednesday to learn more. You may be thinking what I was…”I don’t have enough time”, “I need to lose weight first”, “I don’t know enough people”, ” I don’t want to sell anything.” These questions will be answered and more!!

Summer is fast approaching!! Why not feel confident in your own skin by becoming a coach!!
Comment “Yes” below to join the one day group. No pressure. Just life-changing information! Just listen and learn!

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Blown away by the transformations…

I’m loving my latest program and I’m so blown away by the transformations I’m seeing from my latest group of ladies!!

Women who WERE feeling tired, worn out and hopeless. They are seeing real results and their confidence is growing!! They are feeling confident in their own skin!!

I’m looking for women who are ready for real change. It’s OK to make time for yourselves. It’s OK to celebrate your success! It’s OK to invest in a program that lays everything out for you. It’s OK to have HELP!! When you bring this into your life, miracles will occur!!

You will be apart of a secret group on Facebook where you will have 24/7 accountability and support! We will do this together! Comment below “Ready” for more details!

Did you know you can develop a food sensitivity out of the blue?

I used to LOVE cashews! Ate them all the time! But recently they haven’t been agreeing with me. Did you know you can develop a food sensitivity out of the blue? They can develop over time with continued exposure. Some of the symptoms include:

*Chronic low energy
*Flu-like or hay-fever-like symptoms
*Bloating or cramping
*Mood swings
*Difficulty shedding body fat

If you notice these issues after eating certain foods, your best bet is to eliminate for a period of time to determine the culprit!

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit