Lift!

Muscle Myth: Cardio Burns more Fat 🤔
Lifting weights increases the number of calories you burn each day. Muscle Tissue is the most metabolically active tissue in our bodies so the more muscle you have the more energy you have. After a pump session you will continue to burn calories…even at rest. #winning

Lift!

https://www.facebook.com/thinkandgrowfit/videos/1909643012614644/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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