You can have results or you can have excuses. Instead of saying you don’t have time, say that your health is not a priority and see how that feels.
You DO have time for a 30 minute workout and you do have time to eat healthy! When you really want something, you will make time for it!
If you want to transform you must first transform your thoughts. Speaking positivity over yourself and your life! You are worth it!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit