Burpees!!

Love em’ or hate em’ burpees are a full body strength training exercise and the ultimate example of functional fitness. With every rep, you will work your arms, quads, glutes, hamstrings and abs!! One minute set and repeat. Tag a friend to join you!!

Burpees!!

https://www.facebook.com/thinkandgrowfit/videos/1902137316698547/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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