The best way to make Monday your Bit$*…drop kick it with an awesome workout!! Whether it’s first thing or at the end of the day, it will set the tone for your entire week!
I used to spend hours a day at the gym, now I am in the best shape of my life with only 30 minutes a day from home! You can make significant changes in your brain and body with only 20-30 minutes a day!!
Make Monday your Bit*&
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit