Strong Legs!!

Where are my runners? This is a great leg strengthener…for your hamstrings and quads…strong knees and legs are key to long term health and greater athletic performance!! Try for a minute and repeat!

Strong Legs!!

https://www.facebook.com/thinkandgrowfit/videos/1880695312176081/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s