I love that there is a shot of Wheatgrass in my daily dose of Shakeology. Did you know that one shot of wheatgrass is equivalent to eating 2 and 1/2 pounds of green vegetables? Not only that but my shake is packed with 70 Superfoods and Pre and Probiotics. More and more research is showing an important connection between a healthy gut microbiome and a healthy mind and body. Probiotics are essential. Also I love that there is no soy, it’s non Gmo and no artificial ingredients or sweeteners. I can’t believe I used to shop at GNC and other nutrition shops for my shakes. When I read the labels it is frightening. So many cheap fillers, artificial ingredients, soy (estrogen mimicking) and tons of artificial sweeteners. When I smartened up so did my nutrition and fitness! I am offering a few extra goodies this month for anyone that tries. Shoot me a message for the extra special!!

I love that there is a shot of Wheatgrass in my daily dose of Shakeology. Did you know that one shot of wheatgrass is equivalent to eating 2 and 1/2 pounds of green vegetables?

Not only that but my shake is packed with 70 Superfoods and Pre and Probiotics. More and more research is showing an important connection between a healthy gut microbiome and a healthy mind and body. Probiotics are essential. Also I love that there is no soy, it’s non Gmo and no artificial ingredients or sweeteners.

I can’t believe I used to shop at GNC and other nutrition shops for my shakes. When I read the labels it is frightening. So many cheap fillers, artificial ingredients, soy (estrogen mimicking) and tons of artificial sweeteners.

When I smartened up so did my nutrition and fitness!
I am offering a few extra goodies this month for anyone that tries. Shoot me a message for the extra special!!

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

Motivation Monday!! What a difference a year can make!! All you need to do is to make a decision to change. There is no better time that right now!! I will set you up with the structure and plan… everything is laid out for you. You will have 24/7 encouragement and support from me as your coach and our team. Our next group starts March 1st. Send me a message to get started!

Motivation Monday!! What a difference a year can make!! All you need to do is to make a decision to change. There is no better time that right now!! I will set you up with the structure and plan… everything is laid out for you. You will have 24/7 encouragement and support from me as your coach and our team. Our next group starts March 1st. Send me a message to get started!

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit