My Top 3 Tips-
1) THROW AWAY the scale!! A number does not define you and should never control your mood!
2) Cut out all sugar and processed food. Your body will thank you.
3) Do 30 minutes of exercise each day! I used to spend hours at the gym and now I get better results in 30 efficient minutes!
My Top 3 Tips!!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit