It’s supposed to snow tonight so I will me making some warm Golden Milk. Have you heard of this? One of the primary ingredients is turmeric, known for is anti-inflammatory properties and used medicinally for over 4,000 years and the milk is excellent for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription drugs – without the adverse side effects!! Stay tuned for the results!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit