New Moves

Learned a new move and this one is a killer. Reverse Mountain Climbers. It’s a great move to strengthen your hamstrings and also your core! I used to do the same workouts all the time and wonder why I did not get results. It is so important to constantly try new things, new programs, switch things up to surprise your muscles. Only then will you see real change and results!!

New Moves

https://www.facebook.com/thinkandgrowfit/videos/1838432096402403/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s