I used to think that outside things would bring me happiness. Success, relationships, shopping, ect. Sometimes they make you feel better for a moment but real long term peace comes from cultivating it yourself!! It takes hard work. Personal Development daily. Taking care of my mind and body through proper nutrition and fitness. And nurturing my relationship with Christ through prayer. It takes a lot of practice but when you find it within yourself, it is a truly a gift!!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit