Resistance Ball Series

Here’s another great move on the resistance ball! This is a great strength exercise that works the hamstrings, glutes and calves. The ball really helps you to isolate those muscles and maintain your balance. Plus, you’ve got to love low impact!!

Resistance Ball Series

https://www.facebook.com/thinkandgrowfit/videos/1811322885779991/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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