Triceps!

I remember when I started this move I could barely do 5lbs!! Now I’m up to 15lbs! It is challenging but instead of dropping the weigh amount, try this modification at the end. One arm at a time!!

Triceps!

https://www.facebook.com/thinkandgrowfit/videos/1804348416477438/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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