America’s Funniest Home Videos

😂😂😂

America’s Funniest Home Videos

Who doesn’t love a good costume contest?
https://www.facebook.com/AFV/videos/10154717792576661/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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Focus on health first!

Starting a new fitness and nutrition routine can be overwhelming and stressful. For me, the thought of driving to the gym, finding child care and finding a class was overwhelming!! But I’m so grateful I found a home workout routine that was only 30 minutes each day.

One thing that will help you feel better about starting a new program? No matter your size or your weight goals, shift your focus to “being healthy” rather than “being thin.” This will lead to better long-term outcomes for your body and mind. For instance, research shows that people who exercise regularly tend to feel better about and more satisfied with their appearance — regardless of their weight!! So try to focus on feeling better first…it works!!

Focus on health first!

https://www.facebook.com/thinkandgrowfit/videos/1817957758449837/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit