I know when I go through painful experiences and challenges, it’s sometimes so hard to see the end game…or that it will pass. But I’ve learned that the most painful times in my life have been the biggest opportunity for growth!! It’s not easy to think that when you are going through it. So my best advice-Focus on self care. Exercise, good nutrition, reaching out to friends and staying in faith!! You can do all things through Christ who strengthens you!!

I know when I go through painful experiences and challenges, it’s sometimes so hard to see the end game…or that it will pass. But I’ve learned that the most painful times in my life have been the biggest opportunity for growth!! It’s not easy to think that when you are going through it. So my best advice-Focus on self care. Exercise, good nutrition, reaching out to friends and staying in faith!! You can do all things through Christ who strengthens you!!

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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