Never Miss a Monday!! It’s a new week, a new slate, a fresh start!! Research shows that people who get back on track on Monday with their health and fitness regimens are better able to maintain progress over time!! That’s a good enough reason for me!!
Also super stoked we are kicking off a FREE 5 day Clean eating crock pot group that starts today!! We have around 150 people and counting and the energy is sky high. Got my workout in and I’m ready for the week. Bring it!
Never Miss a Monday!!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit