Health and Fitness is really a mindset. You cannot just do it when it’s convenient but must commit every single day. Of course the effort varies but for me, but I know I need to move every day to keep my momentum going!! Once my mindset changed, everything on the outside started to change long with it. You can do it!!
It’s a Mindset!!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit