Country Inspired Dance Fitness

Okay so if you know me I’m more of a weight lifting chick…interval training lover. Country inspired dance fitness? I was hesitant to try but I did and was so surprised!! First of all, it was FUN!! Second, I was sweating like crazy!! I could feel parts of my legs and core that had not been worked in a while!! If you are looking for a LOW IMPACT and FUN OPTION this is it!!

Country Inspired Dance Fitness

https://www.facebook.com/thinkandgrowfit/videos/1784949708417309/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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