You don’t need fancy gym machines to get the results you need and want!! I’ve gotten in the best shape of my life in the comfort of my own home!! 30 minutes each day and done!! Check out this amazing move…I refer to it as the “ultimate booty blaster!”
Butt strength is so important!! Your glutes work to stabilize your pelvis…strong glutes help to prevent back pain and increases your athletic performance!! So everyone wants a booty that looks good but focus on making it stronger because it will pay off in the long run!!
The Ultimate Booty Blaster
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit