I remember I used to sit around and WISH I had more energy. WISH I felt better. WISH I looked better in my clothes. News Flash. Results don’t come from wishing for it…you’ve got to WORK for it!! Every DAMN day. Even on the days when you get bad news. Even on the days when you are emotionally exhausted. Even on Mondays!! You’ve got to put in the work!! If you don’t follow the plan I have to offer just pick one!! And put in the work because I know you can do it!
Work for it!!
via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit