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via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

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Prevention

Don’t let that little resistance band fool you! This is a great move to work the important hip flexors and glutes. As part of your body’s core, these muscles work to keep your body in balance. Athletes spend countless hours focusing on these muscles to help them avoid injuries such as tendonitis, iliotibia (IT) l band syndrome and muscle strains. So get to it!!

Prevention

https://www.facebook.com/thinkandgrowfit/videos/1734344566811157/

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit

Off to a client meeting!! First time I put make up on all week! That work from home lifeπŸ˜‚. I love getting spruced up now and then but I have to be honest I’m much more comfortable in my natural skin πŸ‘πŸ»

Off to a client meeting!! First time I put make up on all week! That work from home lifeπŸ˜‚. I love getting spruced up now and then but I have to be honest I’m much more comfortable in my natural skin πŸ‘πŸ»

via Julia Bonner Fitness – http://www.facebook.com/thinkandgrowfit